This recipe was submitted by one of our readers, just like you.
Tropikale Smoothie
"This delicious tropical smoothie is super healthy, refreshing and full of nutrition. At only 183 calories per serving and lots of nutrients such as vitamin C, vitamin B, vitamin K, calcium, potassium and even protein from the soya milk, there’s no excuse not to give it a try. If you like the idea of a green smoothie but find the taste of them a little bit bitter, then this recipe is definitely for you. The blend of banana, pineapple and orange juice together give a sweet and succulent taste – it’s incredible."
More Recipes to Crave
We love hearing that you enjoy making Tropikale Smoothies! If you're looking for some new recipe ideas that are similar in flavor profile and ease of preparation, we've got you covered.
For those who love tropical flavors and refreshing smoothies, we recommend trying our Mango Coconut Chia Pudding. This recipe features a creamy coconut base with sweet chunks of mango and a hint of vanilla. It's a delicious and satisfying breakfast or snack that's perfect for warmer weather.
If you're a fan of green smoothies like the Tropikale, you might also enjoy our Spinach Berry Salad with Citrus Vinaigrette. This fresh and colorful salad combines the sweetness of berries with the earthy flavor of spinach, all tossed in a tangy citrus dressing. It's a great option for a light lunch or side dish.
And for those looking to add more plant-based meals to their repertoire, our Vegan Tropical Quinoa Bowl is a must-try. This flavorful and filling bowl features fluffy quinoa topped with grilled pineapple, black beans, avocado, and a zesty cilantro lime dressing. It's a satisfying and nutrient-rich meal that's sure to please.
We hope these recipe recommendations inspire you to continue exploring new flavors and ingredients in the kitchen. Happy cooking!
Serves2
Preparation Time5 min
Ingredients
- 30 grams kale
- 1 banana
- 100 grams pineapple
- 1 orange juice
- 480 milliliters soya milk
-
Peel and chop the banana then chop the pineapple into small chunks.
-
Add all of the ingredients to a blender and blitz until smooth, creamy and delicious.