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Healthy Seafood Curry
Healthy Seafood Curry
"This delicious cod and prawn curry is such a healthy and nutritious meal for the whole family to enjoy. It’s protein-rich, full of flavour and has less than 300 calories per serving. What’s not to love? If you’re looking for a quick and simple meal that’s easy to prepare and takes less than 30 minutes to make, then give this recipe a go. Hope you enjoy! This recipe is suitable for people who are on specifics diets such as gluten free and dairy free."
NotesSee more recipes here - http://www.mynutricounter.com/
Serves5 People
Preparation Time10 min
Cooking Time15 min
Ingredients
- 250 grams cod
- 2 cloves garlic
- 1 teaspoon fresh ginger
- 1 onion
- 100 grams spinach
- 400 milliliters coconut milk
- 1 teaspoon garam masala
- 1 teaspoon paprika
- 1 teaspoon turmeric
- 150 grams king prawns
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Mix together 1/2 teaspoon of garam masala, 1/2 teaspoon of paprika and 1/2 teaspoon of turmeric, then coat the prawns and cod in the mixture. Set aside. Peel and chop the onion, chop the spring onions, mince the garlic and grate the ginger.
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Heat the ghee in frying pan, then add in the onion, spring onion, garlic and ginger and another ½ teaspoon of each of the spices. Leave to fry over a medium heat until the onion has softened. Pour the can of coconut milk into the frying pan along with the almond butter and stir to combine. Bring to the boil, then reduce to a simmer and leave for 5 minutes.
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Place the fish, prawns and spinach into the pan and place a lid on the pan. Leave to cook for a further 5 minutes, stirring regularly to break up the cod fillets. Serve with fresh parsley to garnish and your choice of side dishes. We’ve gone for brown rice.
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