Easy-Pan-Fried Sea Bass

search

    Easy-Pan-Fried Sea Bass

    Pan-Fried Sea Bass
    Pan-Fried Sea Bass

    "This recipe makes a great healthy main and is super nutritious too – you can’t go wrong! Pan frying is such an easy and delicious way of cooking sea bass and it only takes 5 minutes to make too. We’ve served this recipe with my tasty and nutritious cauliflower mash but if you wanted to try other alternatives you could give any of the following a go: Sweet Potato Mash Sweet Potato & Cauliflower Mash Broccoli Rice Cauliflower Rice Turmeric Cauliflower Rice"

    NotesSee more recipes here - http://www.mynutricounter.com/

    Serves2

    Preparation Time15 min

    Cooking Time15 min

    Ingredients

    • 2 sea bass fillets
    • 150 grams kale
    • 15 milliliters coconut oil
    • 1 tablespoon lemon juice
    • 3 medium tomatoes
    • 1 tablespoon shredded basil
    • 2 teaspoons linseed
    • 1 cauliflower
    • 2 cloves garlic
    • 1 teaspoon nutmeg
    1. Start by making the cauliflower mash (http://www.mynutricounter.com/recipe-cauliflower-mash/).

    2. Place the tomatoes in a pan of boiling water and leave for 1 minute (until the skin starts to peel off), then remove the skins. Chop the tomatoes in half and de-seed, then chop into small chunks. Also take the skin and chop this into small strips too.

    3. Wilt the kale in a frying pan for 1-2 mins with the linseed (flaxseed).

    4. Gently fry the sea bass fillets for approximately 2 mins on each side (until cooked and turning golden), then place on top of the kale.

    5. Mix together the lemon juice, coconut oil, shredded basil and chopped tomatoes/tomato skins, then place on top of the sea bass filets.

    6. Plate up and serve with the cauliflower mash!

    This recipe was submitted by one of our readers, just like you.

    Click Here to Submit Your Recipe!

    Your Recently Viewed Recipes

    Leave a Comment

    Rate

    Cancel Reply to Comment

    Thanks for your comment. Don't forget to share!

    Close

    Report Inappropriate Comment

    Are you sure you would like to report this comment? It will be flagged for our moderators to take action.

    Thank you for taking the time to improve the content on our site.

    Close Window