Easy-Pan-Fried Sea Bass
"This recipe makes a great healthy main and is super nutritious too – you can’t go wrong! Pan frying is such an easy and delicious way of cooking sea bass and it only takes 5 minutes to make too. We’ve served this recipe with my tasty and nutritious cauliflower mash but if you wanted to try other alternatives you could give any of the following a go: Sweet Potato Mash Sweet Potato & Cauliflower Mash Broccoli Rice Cauliflower Rice Turmeric Cauliflower Rice"
NotesSee more recipes here - http://www.mynutricounter.com/
Serves2
Preparation Time15 min
Cooking Time15 min
Ingredients
- 2 sea bass fillets
- 150 gram kale
- 15 milliliter coconut oil
- 1 tablespoon lemon juice
- 3 medium tomatoes
- 1 tablespoon shredded basil
- 2 teaspoon linseed
- 1 cauliflower
- 2 clove garlic
- 1 teaspoon nutmeg
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Start by making the cauliflower mash (http://www.mynutricounter.com/recipe-cauliflower-mash/).
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Place the tomatoes in a pan of boiling water and leave for 1 minute (until the skin starts to peel off), then remove the skins. Chop the tomatoes in half and de-seed, then chop into small chunks. Also take the skin and chop this into small strips too.
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Wilt the kale in a frying pan for 1-2 mins with the linseed (flaxseed).
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Gently fry the sea bass fillets for approximately 2 mins on each side (until cooked and turning golden), then place on top of the kale.
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Mix together the lemon juice, coconut oil, shredded basil and chopped tomatoes/tomato skins, then place on top of the sea bass filets.
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Plate up and serve with the cauliflower mash!